Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
A Healthy Body, a Healthy Mind
Have questions about food and nutrition? Feeling overwhelmed on what foods to buy? Trying to lose weight? Have a food allergy? Have been diagnosed with diabetes, pre-diabetes, high blood pressure, high cholesterol or kidney disease? If these questions ring true, these classes might be right for you.
Nutrition Classes with Sarada Bernstein are open to anyone who is looking to empower themselves when it come to their health and wellness and their relationship with food. Topics will include Shaking the Salt Habit, Portion Distortion, Sugar Overload, The facts on Fat, Eating on the Run, Feeding your Family Easy, Healthy Meals and much, much more!
Activities include assessment, hands on cooking exercises, product sampling, grocery store tours and cooking classes and demonstrations.
What do classes look like? Both group and individual classes are available. Classes are typically 45 minutes to 1 and a half hours in length and can be held in the office, at your home, or in the community.
Rates start at $125 for in the office classes and assessments and $175 for in-home and community based classes including grocery store tours, product sampling and cooking classes and demonstrations.
Please Email: SaradaBernstein@gmail.com
AJS Mental Health Counseling PLLC
430 E Allen St, Hudson, New York 12534, United States